Real therapy for real people

Therapy designed to identify goals and develop real strategies to overcome challenges and move forward in your life.

719.225.0311 - Due to spam, calls are screened!

Real therapy for real people

Therapy designed to identify goals and develop real strategies to overcome challenges and move forward in your life.

719.225.0311 - Due to spam, calls are screened!

Lighthouse Psychology Services LLC Counseling: Your Path to Understanding

We provide authentic therapy at Lighthouse. Authentic therapy is best for individuals who lack trust, value authenticity, seek depth and insight, value self-exploration, and desire personal growth. Authentic therapy is not suitable for individuals who do not want to put the work in, want answers provided for them, and have difficulties with hearing truths or taking responsibility for their roles in their own lives.

Benefits:

Building Trust and Rapport: Authentic therapy is particularly effective in building trust and rapport between the therapist and client. This strong therapeutic alliance serves as the foundation for meaningful therapeutic work.
Exploring Underlying Issues: Authentic therapy provides a safe space for clients to explore underlying issues contributing to their mental health challenges. This might involve delving into past traumas, identifying thinking and behavior patterns, and uncovering core beliefs and values.
Developing Self-Awareness: Authentic therapy encourages clients to develop greater self-awareness by exploring their thoughts, emotions, and behaviors in a non-judgmental and compassionate environment. This increased self-awareness can lead to greater insight and understanding of oneself.
Processing Emotions: Authentic therapy allows clients to process and express their emotions in a supportive and validating context. This can be particularly beneficial for individuals struggling with overwhelming emotions or difficulty regulating their emotions.
Learning Coping Strategies: Authentic therapy helps clients develop effective coping strategies for managing stress, anxiety, depression, and other mental health challenges. These strategies may include mindfulness techniques, relaxation exercises, cognitive restructuring, and problem-solving skills.
Improving Communication Skills: Authentic therapy provides opportunities for clients to practice and improve their communication skills, both with their therapist and in their relationships outside of therapy. This may involve learning assertiveness techniques, active listening skills, and conflict-resolution strategies.
Promoting Growth and Healing: Authentic therapy facilitates personal growth and healing by empowering clients to make positive changes in their lives. This might involve setting and working towards goals, challenging limiting beliefs, and developing a greater sense of self-compassion and acceptance.
Fostering Resilience: Authentic therapy helps clients cultivate resilience by supporting them through difficult times and helping them develop adaptive coping strategies. This resilience enables clients to bounce back from setbacks and face future challenges with greater strength and confidence.

Transform Your Life with Lighthouse Psychology Services LLC

Teletherapy

Individual Counseling

We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer teletherapy services that allow you to connect with our licensed therapists from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.

Individual Counseling

Our licensed counselors are here to help you navigate through life's challenges. We offer individual counseling services that are tailored to your specific needs. Whether you're struggling with anxiety, depression, or relationship issues, we're here to support you.

Specializations

Individual Counseling

Specializations

We have specialized training in Anger Management, Dialectical Behavior Therapy, and chronic illnesses - autoimmune disorders.

Who We Are

Our Practice

Our experience enables us to offer effective outpatient, individualized mental health care via a HIPAA-compliant telemental health platform. We treat a number of mental health disorders using solution-focused and straightforward methods. This therapeutic model can lead to profound personal growth and a greater understanding of oneself and one's relationships by promoting honesty, authenticity, and direct engagement with one's experiences.

Our Treatment Focus

Our focus is to help individuals find workable solutions, empower them, and become aware of their inner strengths. We achieve this by emphasizing real-time experiences and encouraging individuals to confront and address their challenges head-on. Rather than relying on abstract or indirect methods, direct, real therapy delves into the immediate concerns and issues clients face, allowing for a more immediate and impactful resolution.

Our Patient Promise

We promise a journey of genuine self-discovery and transformation. Our commitment is to provide you with an authentic and immediate therapeutic experience where openness and honesty are valued. In our sessions, you can expect a safe space to explore your thoughts and emotions, free from judgment. We will actively listen, offer valuable insights, and work with you to address your challenges head-on. Through direct engagement and real-time experiences, we pledge to support your personal growth, fostering a deeper understanding of yourself and empowering you to make meaningful, positive changes in your life. Your well-being is our priority, and we are here to guide you on a path of authenticity, resilience, and lasting transformation.

Real therapy for real people

Real therapy for real people

Now serving the states of Colorado and Florida! See the fees and insurance page!

Lighthouse Psychology Services LLC Counseling: Your Path to Understanding

Transform Your Life with Lighthouse Psychology Services LLC

Teletherapy

Individual Counseling

Individual Counseling

Individual Counseling

Individual Counseling

Individual Counseling

Specializations

Individual Counseling

Specializations

Who We Are

Our Practice

Our Treatment Focus

Our Patient Promise

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